Weigh In record (no journal entry) for 19 November 2019
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50.8 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1481 kcal
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Fat: 51.86g | Prot: 86.53g | Carbs: 164.64g.
Breakfast: Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed), Souper Salad Sunflower Seeds, Applesauce Unsweetened. Lunch: Butternut Winter Squash , Cooked Eggplant (Fat Added in Cooking), Tartar Sauce, Salmon. Dinner: Kraft Sweet & Sour Sauce, Chicken Breast, Stir Fried Vegetables, Unsweetened Iced Tea, White Rice. Snacks/Other: Sunkist Minneola Tangelo Orange, Starbucks Marshmallow Dream Bar, Iced Coffee, Coffee, Udi's Gluten Free Chocolate Chip Cookies. more...
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Losing 0.5 kg a Week
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Nikki3506's Weight History
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