Weigh In record (no journal entry) for 19 November 2019
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78.5 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1301 kcal
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Fat: 46.16g | Prot: 51.48g | Carbs: 173.65g.
Breakfast: Paladini Paleta Cocida, Lactal Pan Lacteado, Ensalada de Frutas, Cormillot Mermelada de Frutilla Light, Dia Pan Lactal. Lunch: La Serenísima Queso Rallado, Crema de Leche, Salchichas de Ternera, Arroz Blanco. Dinner: Palta, Paladini Paleta Cocida, Mayonesa, Tomates, Queso Cremoso, Dia Pan Lactal. more...
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Losing 0.2 kg a Week
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abril012's Weight History
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