Weigh In record (no journal entry) for 19 November 2019
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109.0 kg
Lost so far: 4.9 kg.
Still to go: 25.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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952 kcal
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Fat: 42.14g | Prot: 95.60g | Carbs: 50.37g.
Breakfast: Kroger Eggs (Large), Wal-Mart Boneless Skinless Chicken Breast, International Delight French Vanilla Coffee Creamer. Lunch: Costco Boneless Skinless Chicken Breast, International Delight French Vanilla Coffee Creamer, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Homemade-Style Spaghetti Sauce with combination of Meats. Snacks/Other: Garlic Bread. more...
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Losing 3.0 kg a Week
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rosemarysoule54's Weight History
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