Weigh In record (no journal entry) for 19 November 2019
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82.5 kg
Lost so far: 3.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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984 kcal
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Fat: 25.49g | Prot: 42.65g | Carbs: 149.69g.
Breakfast: Banana, Café com Leite Desnatado, Optimum Nutrition Whey Protein. Lunch: Sol Gelatina Zero, Liv Up Mix de Legumes Assados, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Liv Up Mix de Legumes Assados, Bolo de Banana, Brigadeiro de Colher. Snacks/Other: Bauducco Chocottone. more...
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1014 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Apple Health - 15 hours and 15 minutes. more...
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steady weight
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angelse7e's Weight History
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