Weigh In record (no journal entry) for 19 November 2019
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74 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1471 kcal
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Fat: 35.71g | Prot: 150.60g | Carbs: 140.06g.
Breakfast: 全家 肉鬆三明治, 運動吃蛋白 Instant Whey Protein Isolate分離乳清蛋白. Lunch: 全家 古早味滷排骨, 雞翼, 海帶, 豆腐, 白飯. Dinner: 運動吃蛋白 Instant Whey Protein Isolate分離乳清蛋白. Snacks/Other: 威德 清涼果凍（能量）, 運動吃蛋白 Instant Whey Protein Isolate分離乳清蛋白. more...
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2271 kcal
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Exercise:
慢跑+搖擺炫舞 - 1 hour and 5 minutes, 工作 - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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