Weigh In record (no journal entry) for 19 November 2019
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95 kg
Lost so far: 25 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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306 kcal
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Fat: 9.40g | Prot: 11.00g | Carbs: 43.00g.
Lunch: Gorby's Pirog. more...
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steady weight
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DrHulken's Weight History
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