Weigh In record (no journal entry) for 19 November 2019
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75.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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3480 kcal
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Fat: 89.48g | Prot: 188.22g | Carbs: 503.06g.
Breakfast: Bananas, Smucker's Natural Creamy Peanut Butter (Geoffrey), Quaker 100% Whole Grain Oatmeal, PB2 Powdered Peanut Butter (Geoffrey). Lunch: Minute White Rice (Geoffrey), Egg. Dinner: Classico Tomato & Basil (Geoffrey), Barilla Whole Grain Pasta (Angle Hair), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Clif Bar Chocolate Chip (Geoffrey), Black Forest Gummy Bears (Geoffrey). more...
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Losing 4.4 kg a Week
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Geoffrey Swenson's Weight History
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