Weigh In record (no journal entry) for 19 November 2019
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48 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1723 kcal
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Fat: 61.08g | Prot: 75.01g | Carbs: 214.19g.
Breakfast: 코스트코 버라이어티 쿠키. Lunch: 김치, 돈까스, 공기밥, 닭볶음탕. Dinner: 맛있닭 탕수육 소스, 삼양 나가사끼 짬뽕 (105g), 꿔바로우. Snacks/Other: 백설기, 노브랜드 크라비, 바나나, 이마트 감자칩 오리지널. more...
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Gaining 1.4 kg a Week
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