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OfficeQueen
Journal
19 Nov 19
OfficeQueen's Journal, 19 Nov 19
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Har fortfarande ingen vettig våg, men detta är på ett ungefär. Ska försöka komma ner till 70 kg till jul.
75 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2019:
1097 kcal
Fat: 32.09g | Prot: 90.69g | Carbs: 115.52g.
Breakfast:
Banan.
Lunch:
Arla Keso Mellanmål Cashew/Ananas/Apelsin/Papaya.
Dinner:
Kokt Ägg, Barbells Protein Bar Mint Dark Chocolate.
Snacks/Other:
Pomelo, Vasa Trocadero Light, Cashewnötter, Arla Yalla! Proteinshake Mintkaramell, Slim Måltidsersättning med Mjölk, Friggs Majskakor Ost.
more...
2378 kcal
Exercise:
Sleeping - 8 hours, Resting - 9 hours, Working - 7 hours.
more...
Losing 1.0 kg a Week
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OfficeQueen's Weight History
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