Weigh In record (no journal entry) for 19 November 2019
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66.2 kg
Lost so far: 9.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1171 kcal
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Fat: 43.92g | Prot: 102.35g | Carbs: 101.12g.
Breakfast: Gulai Daging Sapi, Tahu Goreng, Kem Chicks Sayur Toge, Good Day Vanilla Latte, Buah Naga. Lunch: Nasi Putih, Babat Sapi, Hati Sapi, Perkedel Kentang, Tempe Goreng. Dinner: Cumi Goreng, Sambal Goreng, Terong Goreng, Tempe Mendoan, Nasi Goreng. Snacks/Other: Yakult Yakult. more...
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Losing 0.4 kg a Week
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vitria19's Weight History
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