Weigh In record (no journal entry) for 19 November 2019
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82.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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2167 kcal
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Fat: 64.19g | Prot: 152.16g | Carbs: 232.60g.
Breakfast: Pågen Lingongrova, ICA Basic Kvarg, Äpple. Lunch: McDonald's Vårsallad. Dinner: ICA Matolja, Hälsans Kök Vegansk Färs, Zeta Blandade Bönor , Santa Maria Chunky Salsa, ICA Fullkornsris, Röd Paprika, Tortilla. Snacks/Other: Body Science Whey 100%, McDonald's McFlurry MiniSmarties, Barbells Protein Bar Salty Peanut. more...
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steady weight
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