Weigh In record (no journal entry) for 19 November 2019
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65 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1459 kcal
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Fat: 69.70g | Prot: 70.80g | Carbs: 141.10g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Quaker Instant Oatmeal. Lunch: Daging Dada dan Kulit Ayam (Ayam Pedaging), Nasi Merah, Bakwan, Tempe Mendoan, Sari Roti Roti Tawar (1), Bakso Daging Sapi. Dinner: Kokita Kokita Tauco, Nasi Merah, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Urap, Fiesta Siomay Ayam. Snacks/Other: Rengginang, Bakwan, Pepaya. more...
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1627 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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aryanidesti's Weight History
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