Weigh In record (no journal entry) for 19 November 2019
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57.6 kg
Lost so far: 2.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1473 kcal
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Fat: 76.59g | Prot: 70.26g | Carbs: 123.39g.
Dinner: Milanesa de Ternera, Dos Hermanos Arroz Integral, Tonadita Manteca Light, Tonadita Crema Light, Puerros. Snacks/Other: Carrefour Picadillo de Carne, Milkaut Yogurt Bebible Descremado. more...
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Gaining 3.5 kg a Week
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ginger.shil's Weight History
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