Weigh In record (no journal entry) for 19 November 2019
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74 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1150 kcal
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Fat: 34.05g | Prot: 91.21g | Carbs: 133.10g.
Lunch: Broccoli, Mushrooms, Yellow Sweet Corn, Chickpeas. Dinner: Chicken Breast, PnP Butternut, Mushrooms. Snacks/Other: Brown Bread, Almonds, Red Tomatoes, Cucumber (with Peel), Green Olives, Carrots, Health Connection Wholefoods Moringa Leaf Powder, Health Connection Wholefoods Spirulina Powder, Superfoods Maca Powder, Beetroot Juice. more...
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2111 kcal
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Exercise:
Desk Work - 6 hours, Walking (moderate) - 5/kph - 15 minutes, Stretching (yoga) - 15 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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kather1612's Weight History
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