Weigh In record (no journal entry) for 19 November 2019
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71.2 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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555 kcal
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Fat: 29.26g | Prot: 41.31g | Carbs: 29.64g.
Breakfast: Lauki Leche Desnatada, Pompadour Quema-Grasa, Hacendado Ciclamato y Sacarina. Lunch: Hacendado Salteado de Gambas, Ajetes y Espárragos Verdes, Huevo. Dinner: Coca-Cola Coca-Cola Zero (Lata), Pay Pay Zamburiñas. Snacks/Other: Mandarina. more...
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Gaining 0.3 kg a Week
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Merchi 2010's Weight History
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