Weigh In record (no journal entry) for 19 November 2019
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70.5 kg
Lost so far: 5.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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962 kcal
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Fat: 19.66g | Prot: 77.41g | Carbs: 117.87g.
Breakfast: ICA Basic Lingonsylt, Arla Lättmjölk, AXA Havregryn. Lunch: ICA Fiskgratäng Dillsås. Dinner: Svamp, Purjolök, Morötter, Gullök, Kycklingfilé. more...
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Losing 7 kg a Week
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