amber_hst's Journal, 19 Nov 19

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Weigh In record (no journal entry) for 19 November 2019

84.2 kg Lost so far: 32.7 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2019:

906 kcal

Fat: 43.09g | Prot: 25.00g | Carbs: 104.25g. Breakfast: Orangen. Dinner: Meal Quick Frischer Salat Hähnchen-Käse. Snacks/Other: Sun Snacks Pufuleti Mais. more...

2402 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 40 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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amber_hst's Journal, 19 Nov 19

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amber_hst's Weight History