Weigh In record (no journal entry) for 19 November 2019
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66.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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867 kcal
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Fat: 41.54g | Prot: 55.47g | Carbs: 67.91g.
Breakfast: Яблочные Оладьи, Ehrmann Пудинг Карамельный, Вареное Яйцо. Lunch: Bravolli Кускус, Окей Филе Бедра Индейки. Snacks/Other: ВкусВилл Творог Питьевой, Фейхоа. more...
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Losing 2.1 kg a Week
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