Weigh In record (no journal entry) for 19 November 2019
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73.5 kg
Lost so far: 16.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1610 kcal
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Fat: 50.40g | Prot: 93.28g | Carbs: 189.64g.
Breakfast: Wasa Rågi, ICA Lättmargarin, Kaffe. Lunch: Kokt Ägg, Abba Tonfisk Grillad Paprika, Vitkålsfräs. Dinner: ICA Bacon, Barilla Spaghetti N.5, ICA Gott Liv Vitkålsris. Snacks/Other: Arla Keso Mellanmål Cashewnöt, Ananas, Apelsin & Papaya. more...
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2138 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Conditioning exercise (health club) - 1 hour. more...
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Gaining 0.1 kg a Week
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Mendy2003's Weight History
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