Weigh In record (no journal entry) for 19 November 2019
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79.1 kg
Lost so far: 6.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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312 kcal
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Fat: 21.06g | Prot: 20.89g | Carbs: 8.22g.
Breakfast: Viola Сыр Плавленый Сливочный, Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые с Прованскими Травами, Вареное Яйцо. more...
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Losing 3.5 kg a Week
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mary.creighton2017's Weight History
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