|
View Diet Calendar, 19 November 2019:
|
1471 kcal
|
Fat: 35.71g | Prot: 150.60g | Carbs: 140.06g.
Breakfast: 全家 肉鬆三明治, 運動吃蛋白 Instant Whey Protein Isolate分離乳清蛋白. Lunch: 全家 古早味滷排骨, 雞翼, 海帶, 豆腐, 白飯. Dinner: 運動吃蛋白 Instant Whey Protein Isolate分離乳清蛋白. Snacks/Other: 威德 清涼果凍（能量）, 運動吃蛋白 Instant Whey Protein Isolate分離乳清蛋白. more...
|
|
2271 kcal
|
Exercise:
慢跑+搖擺炫舞 - 1 hour and 5 minutes, 工作 - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|