Weigh In record (no journal entry) for 19 November 2019
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56.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1536 kcal
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Fat: 73.29g | Prot: 66.92g | Carbs: 163.85g.
Breakfast: Гречка с Мясом, Бананы. Lunch: Рахат Казахстанский Шоколад, Гречка с Мясом. Dinner: Семечки Натси Семечки Почищенные, Семечки Натси Семечки Почищенные, Гречка с Мясом. more...
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Losing 2.8 kg a Week
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