dietgirl145's Journal, 18 Nov 19

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Weigh In record (no journal entry) for 18 November 2019

71.2 kg Lost so far: 1.4 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2019:

846 kcal

Fat: 38.31g | Prot: 68.34g | Carbs: 64.99g. Breakfast: Dave's Killer Bread Thin-Sliced Organic Powerseed. Lunch: Slim-Fast High Protein Creamy Chocolate Shake. Dinner: Cooked Leek, Cooked Green Cabbage, Ground Turkey. Snacks/Other: Blueberries , Daisy Low Fat 2% Small Curd Cottage Cheese. more...

1848 kcal

Exercise: Elliptical - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

steady weight

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dietgirl145's Journal, 18 Nov 19

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dietgirl145's Weight History