Weigh In record (no journal entry) for 19 November 2019
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65 kg
Lost so far: 8.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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740 kcal
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Fat: 33.50g | Prot: 45.48g | Carbs: 64.98g.
Breakfast: Chicken Drumstick, White Rice, White Rice, Pumpkin (Without Salt, Drained, Cooked, Boiled) , Boiled Egg. Lunch: Tea with Milk, Fried Breaded Squid, Fried Rice. Dinner: Fried Tofu . more...
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Gaining 2.1 kg a Week
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Rinalatif's Weight History
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