Weigh In record (no journal entry) for 19 November 2019
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62.5 kg
Lost so far: 9.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1586 kcal
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Fat: 58.14g | Prot: 53.63g | Carbs: 223.49g.
Breakfast: Fried Rice. Lunch: Sushi Onigiri, Fruit Salad. Dinner: Cooked Egg, Fried Tofu , Chili, Kale (with Salt, Drained, Cooked, Boiled) , Nasi Putih. Snacks/Other: Roma Sandwich Better, TPS Food Mie Kremezz, Rebo Kuaci Milk Flavor. more...
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1648 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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Mustika Indah Sari's Weight History
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