alenabelkova's Journal, 19 Nov 19

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Weigh In record (no journal entry) for 19 November 2019

77.3 kg Lost so far: 10.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2019:

780 kcal

Fat: 32.71g | Prot: 28.03g | Carbs: 103.44g. Breakfast: Слабое Кофе с Сахаром, Сыр Российский, Жареное Яйцо, Гречневый Бездрожжевой Заварной Хлеб. Lunch: Красные Помидоры, Гречка с Овощами. Dinner: Красные Помидоры, Гречка с Овощами. more...

2045 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Cleaning - 1 hour. more...

Losing 0.1 kg a Week

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alenabelkova's Weight History

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alenabelkova's Journal, 19 Nov 19

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alenabelkova's Weight History