Weigh In record (no journal entry) for 19 November 2019
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57.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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359 kcal
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Fat: 9.01g | Prot: 7.17g | Carbs: 64.26g.
Breakfast: 栗子, 蒸南瓜. Lunch: 曲奇饼干（牛油或是糖粉）, 红豆薏米汤. Snacks/Other: 猕猴桃/奇异果, 曲奇饼干（牛油或是糖粉）. more...
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Losing 1.4 kg a Week
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in addition's Weight History
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