Weigh In record (no journal entry) for 19 November 2019
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83.5 kg
Lost so far: 20.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1078 kcal
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Fat: 70.96g | Prot: 75.25g | Carbs: 37.31g.
Lunch: Ikan Kembung, Daun Singkong, Telur Asin, Alpukat. Dinner: Daun Bawang, Kubis, Ikan Kembung, Telur Ceplok. more...
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Gaining 0.5 kg a Week
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bintangjhoni's Weight History
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