Tsarevna23's Journal, 19 Nov 19

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Weigh In record (no journal entry) for 19 November 2019

59.4 kg Lost so far: 6.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2019:

1987 kcal

Fat: 75.44g | Prot: 72.35g | Carbs: 223.07g. Breakfast: Зефир, Горячие Бутерброд, Кофе. Lunch: Паста с Морепродуктами. Dinner: Вино Красное Сухое, Лента Роллы Ассорти. Snacks/Other: Dove Молочный Шоколад, Аэрофлот Миндаль и Кешью Жареные, Рот Фронт Птичье Молоко, KDV Конфеты Глэйс. more...

1528 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...

Losing 4.2 kg a Week

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Tsarevna23's Journal, 19 Nov 19

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