早餐:热量686,很高了 鸡蛋白3个,虎皮蛋糕,红枣豆浆 蛋黄忍不住吃了1个,流心的太好吃啦!😋
View Diet Calendar, 19 November 2019:
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2194 kcal
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Fat: 56.92g | Prot: 129.62g | Carbs: 294.47g.
Breakfast: 蛋黄, 古都华天 红枣豆浆, 煮熟的鸡蛋白, 虎皮蛋糕. Lunch: 面条, 绿尖辣椒, 鸡腿(不吃皮), 炒土豆, 清炒洋葱. Dinner: 蒙牛 脱脂牛奶, Myprotein 乳清蛋白粉. Snacks/Other: 香蕉, 火龙果. more...
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Comments
18 Nov 19 by member: yangguoqing
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18 Nov 19 by member: 占山为王女士
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你居然爱吃流心蛋黄,我每次都煮成这样,可是我爱吃硬的😁
18 Nov 19 by member: mamihou
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不算高吧?......我每天早餐都750-900卡
18 Nov 19 by member: javayung
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@mamihou 我都是在蒸笼里蒸鸡蛋,等水烧开了放鸡蛋,蒸8、9分钟拿出来放水里冰。你可以试试10、11分钟,差不多蛋黄就全熟了,再久蛋黄就该发灰了
18 Nov 19 by member: 占山为王女士
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@javayung 我平时早饭就200多,不超300
18 Nov 19 by member: 占山为王女士
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