Weigh In record (no journal entry) for 19 November 2019
|
68.4 kg
Lost so far: 11.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2019:
|
1037 kcal
|
Fat: 32.24g | Prot: 46.81g | Carbs: 139.87g.
Breakfast: 黑咖啡. Lunch: 悟饕 香酥雞排飯包. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mattoby0526's Weight History
|