Weigh In record (no journal entry) for 18 November 2019
|
61.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2019:
|
1593 kcal
|
Fat: 54.73g | Prot: 70.96g | Carbs: 196.77g.
Breakfast: Blåbär (Osötade, Frysta), Kaffe, Gyllenhammars Fiber Havregryn, Oatly Ikaffe. Lunch: Garant Grönsakslasagne . Dinner: Polarbröd Sarek Tunnbröd, Eldorado Cornichons, ICA Isbergssallad, ICA Rostad Lök Glutenfri, Zeta Stora Vita Bönor, Gustafskorv Granrökt Hästkött, Polar Seafood Torskryggfile , Sötpotatis (utan Skal, Tillagad, Kokt), Savoykål, Vitlök, Smör. Snacks/Other: ICA Selection Avokado , Garant Fudge, Finn Crisp Snacks Sour Cream & Onion, Allerum Créme Cheddar. more...
|
|
1970 kcal
|
Exercise:
Working - 7 hours, Resting - 12 hours, Sleeping - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MalinmedM's Weight History
|