Weigh In record (no journal entry) for 18 November 2019
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83.7 kg
Lost so far: 6 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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833 kcal
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Fat: 33.21g | Prot: 34.53g | Carbs: 102.45g.
Breakfast: Golden Delicious Apples, Nonfat Latte Coffee. Lunch: Kirkland Signature Chunky Guacamole, Lean Ground Beef. Dinner: Simply To Go Hummus with Pita Triangles. Snacks/Other: Wonka Laffy Taffy Banana, Peloponnese Kalamata Olives, Nonfat Latte Coffee. more...
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Losing 0.8 kg a Week
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ClauKrav's Weight History
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