luisa.benjumea's Journal, 18 Nov 19

Delicious carbo lunch!
100g chicken
20g mushrooms
30g celery
80g grape tomatoes
50g onions
80g lettuce
60g potato with veggie cheese ❤️
20g organic peanut butter (unsalted & No added sugar)
Balance is the key 💪



View Diet Calendar, 18 November 2019:
1130 kcal Fat: 39.75g | Prot: 105.75g | Carbs: 89.04g.   Breakfast: Philadelphia 1/3 Less Fat Garden Vegetable Cream Cheese, Real Foods Corn Thins, PAM Butter Cooking Spray, Grape Tomatoes, Metamucil Sugar Free Metamucil, Lipton Tea Bags, Egg White , Publix Onions, GNC L-Carnitine. Lunch: Field Day Smooth and Unsalted PEANUT BUTTER, Go Veggie Go Veggie Cheese, Boiled Potato, G Hughes Sugar Free BBQ Sauce, Giorgio Baby Bella Mushrooms, Publix Onions, Celery , Perdue Grilled Chicken Breast Strips, Lettuce, Tomatoes. Dinner: Field Day Smooth and Unsalted PEANUT BUTTER, Sargento Light String Cheese, Perdue Grilled Chicken Breast Strips, G Hughes Sugar Free BBQ Sauce, Giorgio Baby Bella Mushrooms, Lettuce, Publix Onions, Celery, Heinz Yellow Mustard, Grape Tomatoes. Snacks/Other: Quest Mocha Chocolate Chip Protein Bar, Russell Stover Sugar Free Toffee, Jell-O Sugar Free Cherry, Mayonnaise , Jell-O Sugar Free Cherry, Perdue Grilled Chicken Breast Strips. more...
1578 kcal Exercise: Elliptical - 48 minutes, Resting - 17 hours and 17 minutes, Sleeping - 5 hours and 55 minutes. more...

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Comments 
@goalguy thnks for ur support 🤗 
19 Nov 19 by member: luisa.benjumea

     
 

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