Nirota's Journal, 18 Nov 19


View Diet Calendar, 18 November 2019:
1297 kcal Fat: 89.35g | Prot: 93.74g | Carbs: 28.51g.   Lunch: Pimentão Verde, Aviação Manteiga com Sal, Quiabo Cozido, Bisteca de Porco Grelhada, Tomates, Espinafre. Dinner: Ovo, Bisteca de Porco Grelhada. Snacks/Other: San Mar Psyllium, Ceifeiro Semente de Chia, Camponesa Creme de Leite, Abacates, Cia do Cacau Chocolate 70% Cacau. more...

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Nirota's Weight History


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