Weigh In record (no journal entry) for 18 November 2019
|
65.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2019:
|
1413 kcal
|
Fat: 65.66g | Prot: 54.11g | Carbs: 160.86g.
Breakfast: Amandelmelk, Markal Speltvlokken. Lunch: Tomatensoep, Belegd Broodje. Dinner: Gebakken Ei, Griekse Yoghurt, Tomaten, Veldsla, Gerookte Zalm, Avocado. Snacks/Other: Lindt Chocolade Excellence Noir Puissant 85%, Thee, Thee, Mandarijn, Lima Rijstwafel. more...
|
|
2276 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Truitje78's Weight History
|