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View Diet Calendar, 18 November 2019:
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1850 kcal
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Fat: 66.11g | Prot: 159.07g | Carbs: 166.66g.
Breakfast: 義美 無糖豆漿. Lunch: 紫米飯, 炒茄子, 炒白菜, 煮熟的綠色椰菜, 炒絲瓜, 荷包蛋, 植物的優 原味優格. Dinner: 荷包蛋, 炒菠菜, 炒青椒, 鱈魚, 炒高麗菜. Snacks/Other: 威德 清涼果凍（維他命）, 威德 綜合礦物質, 運動吃蛋白 Instant Whey Protein Isolate分離乳清蛋白, 威德 膠原蛋白. more...
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2442 kcal
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Exercise:
身心靈平衡+戰鬥有氧 - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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