Weigh In record (no journal entry) for 18 November 2019
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81.3 kg
Lost so far: 1.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1401 kcal
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Fat: 45.28g | Prot: 30.45g | Carbs: 230.89g.
Breakfast: Farelo de Trigo (Bruto). Lunch: Alface, Arroz Branco (Cozido), Grão-de-Bico, Azeite de Oliva, Cebolas. Dinner: Quero Milho Verde, Arroz Branco (Cozido), Azeite de Oliva, Cebolas. Snacks/Other: Pé de Moleque, Uvas, Farelo de Trigo (Bruto). more...
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Losing 2.1 kg a Week
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Angela Soncini's Weight History
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