Weigh In record (no journal entry) for 18 November 2019
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72 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1171 kcal
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Fat: 63.29g | Prot: 128.11g | Carbs: 13.85g.
Breakfast: Clara de Ovo. Lunch: Sashimi de Salmão. Dinner: Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura). Snacks/Other: Vitalab Óleo de Coco , Essential Nutrition Xilitol, Molico Leite + Proteína. more...
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Gaining 0.3 kg a Week
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sandrapianca's Weight History
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