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Vacation in Chile for eight days and gained 3 lb...I’m totally okay with that. Pan “homemade bread” was the staple to every meal. Good times :)
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100.9 kg
Lost so far: 11.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1525 kcal
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Fat: 74.04g | Prot: 90.67g | Carbs: 134.80g.
Breakfast: Organic Food Bar Vegan Protein Vanilla, Kale, Egg, Calavo Avocado. Lunch: Baby Spinach, Cuties Clementines, Tyson Foods Boneless Skinless Chicken Breasts, Salad Dressing, Tillamook Sharp Cheddar Cheese, Gala Apples, Hard-Boiled Egg. Dinner: Potato (with or Without Peel), Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Kroger Deluxe Mixed Nuts, Carrots, Celery, Cucumber (Peeled). more...
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2194 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Fitbit - 22 hours. more...
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Gaining 0.8 kg a Week
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RTomasello's Weight History
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