Weigh In record (no journal entry) for 17 November 2019
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87.1 kg
Lost so far: 23.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1794 kcal
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Fat: 69.41g | Prot: 121.16g | Carbs: 159.11g.
Breakfast: Bodylab Peanut Butter Ultra Crunch, Proteinpulver (Morph), Arla Skummetmælk, OTA Solgryn. Lunch: Is (Chocolate Double, Coop). Dinner: Arla Skummetmælk, Proteinpulver (Morph), Cream Cheese Dip, Coop Grøntsagsblanding, Skinless Chicken Breast, Levevis Fuldkorns Tortilla. more...
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Losing 0.9 kg a Week
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