|
weight training today & half hr of cardio!
|
1090 kcal
|
Fat: 28.23g | Prot: 46.94g | Carbs: 163.46g.
Breakfast: Salt, Black Pepper, Cranergy Energy Juice Drink - Raspberry Cranberry Lift, EB Egg, Turkey Bacon. Lunch: Rich Chocolate Royale. Dinner: Comfort Classics Beef Pot Roast, Whole Kernel Corn, Brown Rice (Medium-Grain, Cooked), Minute Maid Light Lemonade. Snacks/Other: Grapes, Peaches, Big Red Chewing Gum, Washington Red Delicious Apples. more...
|
|
3008 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|