Weigh In record (no journal entry) for 18 November 2019
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78.8 kg
Lost so far: 1.9 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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947 kcal
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Fat: 50.97g | Prot: 93.76g | Carbs: 26.47g.
Breakfast: Ovo. Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Peito de Frango, Peito de Frango, Músculo Bovino, Berinjela Cozida, Batata Baroa. Dinner: Pimentão Amarelo, Pimentão Vermelho, Berinjela Cozida, Ovo, Peito de Frango. more...
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Gaining 0.1 kg a Week
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mpenaviegas's Weight History
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