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Comí mucha sal el finde estoy con retencion aiudaa
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74.2 kg
Lost so far: 8.3 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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969 kcal
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Fat: 22.14g | Prot: 74.43g | Carbs: 122.50g.
Breakfast: Huevo Cocido, Té (Infusión), Marraqueta. Lunch: Frutillas, Tomates, Unimarc Asiento de Vacuno, Porotos Verdes. Dinner: Frutillas, Regimel Jalea, Colun Quesillo, Super Pollo Jamón Pechuga de Pollo Cocido , Santa Isabel Pan de Molde Blanco Grande. Snacks/Other: Calaf Malva Choc, Maggi Sopa Equilive , Naranjas, Regimel Jalea, Danone Yogurt Light Frutilla, Café con Leche Descremada, Té Verde. more...
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Gaining 0.5 kg a Week
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