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38.5/33
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89.8 kg
Lost so far: 1.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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2699 kcal
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Fat: 183.00g | Prot: 160.89g | Carbs: 98.23g.
Lunch: Buffalo Wild Wings Chicken Wings (3). Dinner: Pace Picante Medium Salsa, Ground Beef (80% Lean / 20% Fat), American Heritage Cheddar Shredded Cheese, Daisy Sour Cream, Baked Potato (Peel Eaten). Snacks/Other: HEB Fresh Pork Light Sausage, Fried Egg, Pistachio Nuts, Navels Oranges. more...
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Losing 2.1 kg a Week
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pokeyjoey's Weight History
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