Weigh In record (no journal entry) for 18 November 2019
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59.8 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1370 kcal
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Fat: 31.75g | Prot: 87.32g | Carbs: 182.33g.
Breakfast: Torta di mele, Caffè Espresso, Granarolo Latte Scremato senza Grassi. Lunch: Caco Mela, Galbani Formaggio Fresco Zero , Aia Aequilibrium Mortadella 100% Pollo, Panem Pane tipo Pugliese a Fette. Dinner: Torta kiwi, Lidl Gallette di Riso, Caco Mela, Zucca, Sgombro. Snacks/Other: Conad Semi di Zucca, Torta kiwi, Biscotti integrali light, Torta di mele. more...
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1515 kcal
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Exercise:
Squats (Legs) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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CateC1974's Weight History
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