Weigh In record (no journal entry) for 18 November 2019
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87.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1372 kcal
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Fat: 33.63g | Prot: 120.61g | Carbs: 139.93g.
Breakfast: Clara de Ovo, Ovo (Inteiro), Tapioca, Alface, Tomates, Peito de Frango. more...
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Losing 0.9 kg a Week
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