Weigh In record (no journal entry) for 18 November 2019
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74.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1361 kcal
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Fat: 70.36g | Prot: 84.83g | Carbs: 99.55g.
Breakfast: Блины из Рисовой Муки, Винегрет, Хек Запеченный, Кускус (Вареный). Lunch: Омлет или Яичница с Грибами, Огурец, Кускус (Вареный). Dinner: Салат Цезарь с Курицей. Snacks/Other: Брынза, Изюм, Банан. more...
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Losing 2.5 kg a Week
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olha.hapshenko🍋's Weight History
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