Weigh In record (no journal entry) for 18 November 2019
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67.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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459 kcal
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Fat: 11.64g | Prot: 43.26g | Carbs: 50.21g.
Breakfast: شاي, بيضة مسلوقة. Lunch: يخني أو مسبك صدر دجاج (الجلد لا يؤكل). Dinner: المراعي زبادي كامل الدسم , خبز محمص كامل القمح بنسبة 100 ٪, الباذنجان. Snacks/Other: taeshop .بسكويت شاي . more...
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steady weight
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mkjb1122's Weight History
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