Weigh In record (no journal entry) for 18 November 2019
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104.3 kg
Lost so far: 2.1 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1419 kcal
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Fat: 67.64g | Prot: 63.82g | Carbs: 136.26g.
Breakfast: Arla Prästost 31%, Fria Gluten Free Limpan. Lunch: Pizza med Kött, Tunn Botten. Dinner: Hatting Pitabröd, ICA Nötfärs 20%. more...
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Losing 1.1 kg a Week
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